Eat Your Way to a Healthier Life
Neal's Yard Remedies 2015
Paperback 352pp Illustrated 233x193mm
9780241247389   Product Code: 21889
In this directory from Neal's Yard Remedies, the award-winning natural health and beauty company, three experts describe the healing properties of more than 175 foods, ranging from apples to algae, and including medicinal herbs, spices and fermented foods. Following the ingredients are more than 150 'recipes that heal', with ideas for all types of meals, including eating plans tailored to specific health concerns. Finally, there are charts of vitamin and mineral supplements and an index by health area.