Free Yourself from Back Pain

    Free Yourself from Back Pain

    Noel Kingsley

    Kyle Cathie 2011

    Paperback 160pp Illustrated 255x210mm

    9781856269568   Product Code: 88767

    In this practical guide Noel Kingsley explains how you can apply the Alexander Technique to daily life and shows how most people can prevent back pain and muscular tension by learning to eliminate harmful postural habits and restore free and expansive natural poise. The book's lively and informative text is accompanied by colour photographs and artwork showing what not to do as well as how to improve the way you tackle basic activities such as standing, sitting, driving, bending and carrying. Slightly off-mint.

    publ £14.99     now £5.99 Qty:  last few!