The Best and Worst Choices to Treat Your Ailments Naturally
Reader's Digest 2013
Hardback 432pp Illustrated
9781621450078   Product Code: 21987
Beginning with an overview of nutrition and food safety, this directory explains the links between nutrition and health and includes features on topics such as dietary supplements, travel and food, and glycemic index. Part 2 comprises an A-Z of more than 170 foods - from acorn squash to zucchini- with details of their nutritional benefits and risks; and Part 3 lists over 100 health problems, with advice on which foods to eat to help the condition and which to avoid.