Exercise Plans to Improve Your Life
A&C Black 2010
Paperback 112pp Illustrated 178x111mm
9780713687200   Product Code: 11866
In this practical manual, expert physiotherapists show how healthy lifestyle choices and exercise can positively influence health and well-being and help alleviate the effects of type 2 diabetes. The book is in three parts: the first explains the condition, the second outlines a strategy for 'helping yourself to health'; and the third describes and illustrates appropriate exercises.