Exercise Your Way to Health: Type 2 Diabetes

    Exercise Your Way to Health: Type 2 Diabetes

    Exercise Plans to Improve Your Life

    Paula Coates; Thuvia Flannery

    A&C Black 2010

    Paperback 112pp Illustrated 178x111mm

    9780713687200   Product Code: 11866

    In this practical manual, expert physiotherapists show how healthy lifestyle choices and exercise can positively influence health and well-being and help alleviate the effects of type 2 diabetes. The book is in three parts: the first explains the condition; the second outlines a strategy for 'helping yourself to health'; and the third describes and illustrates appropriate exercises.

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