Stress: Exercise Plans to Improve Your Life
A&C Black 2011
Paperback 128pp Illustrated 178x111mm
9781408131800   Product Code: 20239
The complex problems of modern living regularly trigger the body's natural response to threat or danger, releasing stimulants that can build up over time and cause anxiety, depression and a host of related disorders. With simple routines that can be done at your desk and at home, this book provides a programme of exercises and lifestyle tips designed to combat everyday stress and promote wellbeing.