Any Age, Any Place, Any Time
Paperback 128pp Illustrated 158x133mm
9781859062692   Product Code: 23342
Short yang - the most popular form of tai ji, or tai chi - is presented here in a clear step-by-step guide, with illustrative diagrams and concise text to explain the moves and the breathing. The components are taught in order, such as opening moves, narrow stances, finding the diagonal, stepping back and sideways, down and up, rotating and closing, and then combined in routines.