Good Housekeeping 2013
Paperback 144pp 218x180mm
9781908449153   Product Code: 19453
Losing weight needn't be about drastic calorie restriction and deprivation. Indeed, recent studies have found such diets to be counter-productive. What does work is making small changes to your overall lifestyle and maintaining them. With meal planners, clever swaps for eating out, realistic portion descriptions, exercises, store cupboard guides and recipes, this book will help you lose enough weight to drop a dress size.