Conquering Heart Attacks and Strokes

    Categories

    Mind, Body & Spirit

    Conquering Heart Attacks and Strokes

    A Simple 10-Step Plan For Lifetime Cardiac Health

    Sari Harrar; Mark Berner

    Reader's Digest 2011

    Paperback 256pp Illustrated

    9781606523612   Product Code: 23214

    It's an unavoidable fact that our lifestyle choices play a major role in determining our health. This guide aims to help you alter your daily routines in a range of ways, to become and stay healthy. There is guidance for assessing your risk factors, recognising danger signs and making a plan that encompasses healthy eating, controlling your weight, exercise and having fun. The tone is upbeat and encouraging throughout. American spelling.

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