A Simple 10-Step Plan For Lifetime Cardiac Health
Reader's Digest 2011
Paperback 256pp Illustrated
9781606523612   Product Code: 23214
It's an unavoidable fact that our lifestyle choices play a major role in determining our health. This guide aims to help you alter your daily routines in a range of ways, to become and stay healthy. There is guidance for assessing your risk factors, recognising danger signs and making a plan that encompasses healthy eating, controlling your weight, exercise and having fun. The tone is upbeat and encouraging throughout. American spelling.