Hundreds of Ways to Maintain Your Mind and Memories
Reader's Digest 2014
Hardback 320pp Illustrated 252x194mm
9781922085214   Product Code: 21896
'The older we are the harder we need to work to keep our brains functioning efficiently' - and this practical, illustrated guide aims to show you how do just that. It explains the five 'brain boosters' (diet, exercise, social connections, learning and sleep); offers strategies for combatting 'brain enemies' such as stress, anxiety and abdominal fat; and presents a brain fitness programme for improving memory, attention, verbal and number skills, processing speed and reasoning. No jacket.