Total Health Overhaul
Paperback 224pp Illustrated 234x209mm
9780753513750   Product Code: 19079
Working on the assumption that once you understand exactly what those greasy chips are doing to your arteries, it will be much easier to say no, this book explains why some things are bad for us and offers a total programme of realistic - and tasty - alternatives to change the way we eat. The 'kick-start plan' maps out the first four weeks of a new life of healthy eating and exercise, then you can graduate to the 'forever plan'.