Reduce Your Risk of Heart Disease, Keep Your Brain Active and Agile
Duncan Baird 2009
Paperback 144pp Illustrated 170x140mm
9781844837571   Product Code: 23873
A diet rich in omega-3 fats has been shown to help boost our physical and mental health, and the recipes in this compact spiral-bound book incorporate them into everyday cooking. There are recipes for every meal, from Fruity Maple Porridge and Smoked Salmon Tarts to Seafood Lasagne, Chocolate Chip Cookies and Lemon Curd Pudding. Helpful notes on nutrition accompany each recipe.