The Fasting Day Cookbook

    The Fasting Day Cookbook

    120 Easy Recipies for the 5:2 Diet

    Laura Herring; Photo. William Reavell

    Ebury 2013

    Paperback 192pp Illustrated

    9780091955861   Product Code: 23853

    The popularity of the 5:2 diet, where you fast for two days a week - consuming about 500 calories per day - but otherwise eat normally, has given rise to this useful book of recipes. There are 120 in total, for meals from 50 to 500 calories, divided into Breakfast, Lunch, Dinner, and Snacks and Drinks, plus meal plans for eight days. There is plenty for vegetarians, and the photography is attractive.

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