The Easy, Practical Way to Get in Shape
Kyle Cathie 2011
Paperback 144pp Illustrated 235x190mm
9780857830128   Product Code: 91836
As a refreshing alternative to complicated aerobic routines and over-priced gym memberships, walking is a form of exercise that is free, enjoyable and a natural part of everyday life. Fitness consultant Lucy Knight explains how you really can lose weight by walking - all you need to do is correct your posture and your technique, work on your stride, speed up your pace and change your focus to transform the daily saunter into a fat-burning power-walk.